It happens every year. What will you do different to make this year better? The definition of insanity is doing the same thing over and over and expect a different result.
Join me along with some friends who can attest to a few changes they have made that really do make a difference.
We will talk about food triggers. Those "normal" things everyone eats but are really NOT what we should be eating. We will discuss outside environment like the things you use everyday on your body that you won't believe has an affect on your mood. Lastly, how a little aromatherapy can change a mood in seconds. This class will be educationa and FUN! You will leave with a diffuser bracelet OR an aromatherapy bottle of your choice. More importantly ...a new direction for postivie change in your household or maybe that distant college student as well.